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Feel Your Boobs: Breast Cancer Awareness Month

We talk a lot about periods around here so we thought it's time switch it up and talk about #boobies this October for Breast Cancer Awareness Month. It is fantastic that we have a specified month to talk and promote looking after our breasts but it's important that we pay attention to our breast health all year round, understanding what is normal and what to look out for.

In New Zealand, 9 women are diagnosed daily with breast cancer and 1 will be Maori. However, it is not only women who suffer from the disease, men do too although not as prevalent.

Breast cancer occurs when there is an abnormal growth of the cells lining the breast lobules or ducts. These cells can grow uncontrollably and potentially spread to other parts of the body. Some people do not experience symptoms which is why it is so important to do regular checks. The cancer can be discovered via a mammogram or physical examination.  

Common symptoms can include:

  • New lumps or thickening in the breast or under the arm
  • Nipple sores
  • Nipple discharge or turning in
  • Changes in the size or shape of the breasts
  • Skin of the breast dimpling
  • Rash or red swollen breast

Pain is rare.

Factors that can increase your risk of breast cancer:

  • Increasing age
  • Family history
  • Exposure to female hormones
  • Inheritance of mutations in the genes BRCA2, BRCA1 and CHEK2
  • Being overweight
  • Not enough physical activity
  • Alcohol consumption


Know your family history and what is 'normal' for you

If you have a family history of breast cancer then you could be more at risk which can sound scary but it can help your doctor know what to look out for and to organise special screenings. Informing your doctor about your family history allows you to properly manage your risk.

This also includes knowing how your breasts look normally and keeping an eye out for any significant changes. You can do this by just having a quick glance in the mirror and notice if there is a sudden change in: size, texture including dimples, ridges, redness, rashes or sores as well as change to your nipples

Going further, it is important to do self-exams which can easily be done while you're in the shower and only takes a couple of minutes.


Breast Self-Exam 101

Ensure to touch your breast from different angles with varying pressure to feel all layers of your breasts. Check from your collarbone to your armpits and breastbone as the cancer is not always isolated completely within your breasts. Keeping a journal of your breast geography can also be helpful and if any abnormalities arise or you have any concerns do contact a health professional.

If you notice any unusual changes, book an appointment with your doctor to examine and discuss it. 


When & How Often Should We Exam Our Breasts

You should avoid self-exams when you're on your period as your hormones can cause natural changes such as tenderness and enlargement during that time of the month.

Instead examine  your breasts 7-10 days after your menstruation when your breasts are the least tender and lumpy. It could also be helpful to select the same day in the month to do your self-exam for consistency and soon it'll become a monthly routine.

Examining your breasts should occur once a month and there is no need to do it more regularly than that as the breasts tend to change throughout the month with your fluctuating hormone levels. Getting a hang of this once a month self-exam will let you know what feels and looks normal for you on a regular basis outside of the menstruation phase.


Living a healthy lifestyle can help improve our general wellbeing. Smoking, drinking coffee and alcohol can all increase the risk of developing breast cancer as well as many other illnesses. Getting your blood pumping with physical exercise can really make a great difference even if it's just taking regular walks.

Using all natural products and consuming fresh organic foods are important factors in promoting good health. Steer away from products and foods that may contain nasty chemicals (pesticides and herbicides) by choosing to live toxin-free and paying attention to the ingredients in everything that goes in your body and touches your skin. 

This is why we've made our cloth pads from certified organic cotton.  Making sure that toxin- free soft natural fibres are in contact with the most absorbent part of your body. Your #boobies will thank you for adopting a healthier lifestyle!


Our Power Pink range is discounted at 10% off for you to start your switch and 10% of total sales from this beautiful range will be donated to the Breast Cancer Foundation NZ (BCFNZ). The foundation funds important research in the field of breast cancer and help improve survival rates.

Shop Power Pink pads HERE.

For more information head to Breast Cancer Foundation New Zealand's website: https://www.breastcancerfoundation.org.nz/resources/fact-sheets


October 18, 2018 — hannahpad NZ