We've compiled a list of simple pelvic floor exercises that you can do at home to help relieve period pain.
Try these simple techniques once a day to help get rid of period cramps for good!
Here at hannah⋮AUS & NZ we are immensely passionate about helping reduce the stigma associated with menstruation, we want to live in a world where periods are not seen as taboo but spoken about freely with pride and power. We believe that education and communication are the best tools for creating social change on this topic. That’s why we’re standing up and speaking out this Menstrual Hygiene Day to show our support and solidarity. These may be tough and unprecedented times, but periods don’t stop for pandemics.