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5 taboo-tackling accounts to follow to break the stigma around periods

5 taboo-tackling accounts to follow to break the stigma around periods

Let’s normalise talking about periods, sharing menstruation experiences and celebrating our wonderful bodies – starting with double tapping on these taboo-tackling accounts.
How to have a zero-waste period while travelling

How to have a zero-waste period while travelling

Saying goodbye to 2020, or welcoming in the new year with a trip? Your commitment to using less plastic and contributing less waste doesn’t need to take a backseat while you travel on your period. Let’s take a look at some of your options and the perks of choosing reusable alternatives when you’re on the go.
15 foods to relieve period pain and bloating this Christmas – and the ones to avoid

15 foods to relieve period pain and bloating this Christmas – and the ones to avoid

Christmas is just around the corner, which we all know means food, food, and more food! If your flow is going to start around the holidays, it’s a good idea to know which foods to stay clear of on the dinner table – as they could worsen the symptoms of your period – and which foods will keep you hydrated, less bloated and restore essential nutrients so you have more energy to enjoy time with friends and family. 
Pelvic Floor Exercises: A Natural Alternative to Relieve Period Pain

Pelvic Floor Exercises: A Natural Alternative to Relieve Period Pain

We've compiled a list of simple pelvic floor exercises that you can do at home to help relieve period pain.

Try these simple techniques once a day to help get rid of period cramps for good!

December 02, 2020 — Hannahpad Team
Getting to know the female reproductive system

Getting to know the female reproductive system

Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you all a simple 101 on how this incredible system functions.
August 28, 2020 — Hannahpad Team
hannah⋮NZ- 7 Steps for Easy Menstrual Cup Removal

hannah⋮NZ- 7 Steps for Easy Menstrual Cup Removal

You’ve managed to insert your cup (go you!), now the time has come to remove it and we’re here to help. Removing your cup can take some time and practice to master. We want you to know all the tricks we use for an easy removal. Sometimes it takes a good few cycles to figure how to best remove your cup, but once you get the hang of it, it’s easy!
hannah⋮NZ- 5 Tips for Easy Menstrual Cup Insertion

hannah⋮NZ- 5 Tips for Easy Menstrual Cup Insertion

If you’re having a bit of trouble inserting your hannahcup, don’t worry, you’re not alone! It can take some time and patience to get the hang of using a menstrual cup or changing to a new cup. Below are some tips and tricks that we hope might offer some guidance. 
hannah⋮NZ- Menstrual Hygiene Day 2020

hannah⋮NZ- Menstrual Hygiene Day 2020

Here at hannahAUS & NZ we are immensely passionate about helping reduce the stigma associated with menstruation, we want to live in a world where periods are not seen as taboo but spoken about freely with pride and power. We believe that education and communication are the best tools for creating social change on this topic. That’s why we’re standing up and speaking out this Menstrual Hygiene Day to show our support and solidarity. These may be tough and unprecedented times, but periods don’t stop for pandemics.

May 25, 2020 — Hannahpad Team