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7 best period trackers for 2021

7 best period trackers for 2021

Why use a period tracker? Understanding how regular you are or what symptoms your body is experiencing every month can give you information on your overall health and what your body might need more or less of. Check out these apps available on iOS and Android that help you keep track of your period and more!
How to have a zero-waste period while travelling

How to have a zero-waste period while travelling

Saying goodbye to 2020, or welcoming in the new year with a trip? Your commitment to using less plastic and contributing less waste doesn’t need to take a backseat while you travel on your period. Let’s take a look at some of your options and the perks of choosing reusable alternatives when you’re on the go.
15 foods to relieve period pain and bloating this Christmas – and the ones to avoid

15 foods to relieve period pain and bloating this Christmas – and the ones to avoid

Christmas is just around the corner, which we all know means food, food, and more food! If your flow is going to start around the holidays, it’s a good idea to know which foods to stay clear of on the dinner table – as they could worsen the symptoms of your period – and which foods will keep you hydrated, less bloated and restore essential nutrients so you have more energy to enjoy time with friends and family. 
Getting to know the female reproductive system

Getting to know the female reproductive system

Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you all a simple 101 on how this incredible system functions.
August 28, 2020 — Hannahpad Team